A.D

5 MONTHS OF TRANSFORMATION

This was a longer process, but almost 25 kg were lost over the course of 5 months Training ranged from 5 to 3 times per week, depending on commitments and everyday life We didn’t look for a perfect schedule, but for one that could be maintained long-term The goal is not only to achieve results, but to create a lifestyle that can be sustained for as long as possible Training and nutrition can always be adapted to your life the most important thing is to stay consistent