Nutrition
€150 / 3 months
An individual nutrition plan, progress tracking, weekly check-ins, adjustments to calories and nutrition, and ongoing support.
Online coaching
Work with me
Do you want to lose weight, build muscle, improve your fitness, or simply bring more structure to your nutrition and training? You will not get a generic plan. I take time to understand your habits, lifestyle and goals so we can build a plan you can follow long term.
Coaching lasts a minimum of 3 months.
Online coaching
Pricing
Nutrition + training
€250 / 3 months
Everything in the nutrition plan, plus an individual training plan, an app with exercise videos, workout tracking, program adjustments, and technique reviews from your videos.
Online coaching
How does coaching work?
- 01
Application
The first step is completing the application. It helps me understand your current situation, goals, nutrition, training and daily habits. Once I review it, I will contact you personally to arrange a short conversation.
- 02
Introductory call
Before we begin, I want to get to know you. We will have a 15–20 minute phone or video call to discuss your lifestyle, nutrition, training, goals and anything that may have held you back. I do not want to give everyone the same plan. The better I understand your situation, the better I can tailor the plan to you.
- 03
Individual nutrition plan
Using what I learn about you, I create an individual nutrition plan. You receive a practical menu with foods and quantities, plus alternatives so your diet does not feel unnecessarily restrictive. The goal is not to follow my menu blindly forever. I will help you understand nutrition and build meals that support your goals on your own.
- 04
Individual training plan
If you choose full coaching, you will also get an individual training plan through an app, including your program, exercises and technique videos. I track your progress and adjust exercises, sets, reps and weights when needed. You can also send me exercise videos so I can review your technique.
- 05
Weekly check-ins and adjustments
You complete a weekly check-in, and daily weigh-ins help me follow your weight trend and response to the plan. Together, we decide whether to adjust calories, food portions or parts of your training for the following week. Changes are based on your actual progress.
- 06
Support throughout coaching
You can contact me whenever you have a question or run into a problem. Support is available from 06:00 to 20:00, and I reply within a few hours. Whether it concerns nutrition, training or fitting the plan into your day, we will work on a solution together.
Online coaching
My goal is to give you more than a plan
After these three months, I want you to understand not only what to do, but why. You will learn to understand your nutrition, adjust your meals, train effectively and respond to setbacks. Every plan is tailored to the person rather than forcing everyone into the same approach.
Online coaching
Ready to get started?
Complete the application. After reviewing your answers, I will contact you personally to arrange an introductory call and see whether we are a good fit. If we decide to work together, we will start building your individual plan after the call.
Apply